Metamorphosis and negative spaces: Knowing what life should NOT look like

I hit rock bottom a few years ago. Depression. Growing self hate. And eventually resentment towards others. Completely lost. I didn’t know who I was. I’d like to say that I turned it around, made myself proud. But I continued to fall and scrape my face on new lower levels of rock bottom. Like some sort of horrific video game of inverted qualifying levels. Each wrong choice qualifying me for a lower level of even greater despair. It is a bottomless black pit.

I was an amazing person. And then one day she was gone. And there was only a shell. Ironically, my compassion, supernatural empathy and resilience was what led me to this dark place. These should have been the very qualities to lead me to my personal success.

What happened? I was missing one key quality. Self-love. Self-compassion. That inner guidance system was completely muted because I listened to all kinds of guidance outside of myself, including but not limited to religion, family and society.

Yet life is great and God is greater. Even on the wrong path you find reflections of the path you should have taken. IT calls to you. People come into your life to nudge you towards that inner light, to remind you of who you really are.

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An editor reached out to me a couple of years ago, across miles of Atlantic Ocean, to write a piece on Muslims in Botswana. This was a time when I was starting my fiction-writing journey and I submitted a short story to her anthology. She very kindly asked me why I submitted fiction when she specifically asked for a true-to-life non-fiction piece. She could have just left it at that and gone her own way. Instead, she encouraged me to find my true voice by telling me the old adage, the truth will set you free.

I was so afraid of opening up, that I had tremendous anxiety while I wrote it. I had to dig deep, confront inner demons and obstacles that told me not to do it. Fears that told me I shouldn’t stick my neck out like that. Yet, everyone knows that to be a writer, I need to be able to express myself. And if I want to connect with others through my writing, I need to do that in an authentic way. Years of being told to be quiet, to not rock the boat, to not express myself was being undone. My desire to be more than I was, was greater than my fears.

I knew then, that it didn’t matter whether it got published or not. It was clear that it came my way to help me find my voice. To connect to who I really was at a time when I was lost. Adrift in a choppy sea of life trying to keep my head above others’ expectations of me and rules for my life, with no rescue in sight.

Was it a coincidence? No. In hindsight, I see that I had begun to express a desire deep within me to live a happier life. It may have been mere whispers. Perhaps at a sound frequency beyond human hearing. It was a true desire and the universe responded. Finding my voice opened a window that let some light into my dark pit. I could look out this window and see a different path where wildflowers grew. Scattered. Bushy. Unrestrained. God-forbiddingly wild. And oh so colourful and bright.

Again, it wasn’t a straight line learning curve. I didn’t leap out of the window into my future. As a self-proclaimed visionary, I could no longer picture any type of future for myself. I spent many more months that stretched into years, gazing at possibilities. Sometimes inspired by it, other times trembling in absolute fear of it.

There were many other people since then whether they know it or not, some I was fortunate enough to know in person and some who I’ve only seen on YouTube videos, that helped me to find my way. Please, all you wonderful people don’t stop inspiring others. You never know whose life you are saving with a kind word to a friend, a motivational video or blog post.

I recently found my scrap-book from when I was 17 years old. I posted some artwork from it last year here. That young woman had big dreams. Massive. She wanted to make a difference to the world. She wanted to teach people how to fish, not give them fish for a day. She was all about empowering others.  Even in her darkest times, what gave her joy was seeing others succeed at what makes them happy. (Perhaps because she wanted that so much for herself too.)

She so much wanted to contribute to the world she forgot to save herself. Piece by piece she gave away herself away. She gave others the gift of complete acceptance but would never accept herself. She would speak up for others but would never express how she truly felt and what she truly wanted. Society makes us think that this is a good thing, but I’ve since learned that the very people who want you to give up who you are in order to be who they want you to be, would never do the same for you. What’s more, they would not help you when you fall into that black hole of despair and desperation having lost yourself completely. And further, they had no right to expect me to be anyone else but me.

 

 

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quote by Buddha

 

I have begun making changes. Deep, soulful changes that require absolute courage and resilience. But I know I have those things, I’ve seen them in action for others. I just need to use it for myself for a change.

Will I ever be free of those dark emotions, and dark pits? They have dragged me down so many times before it is hard to believe I will ever be completely free of it. So I’ve accepted them as part of my life. I’ll go even further to say that I am grateful for those dark emotions and shadows that linger on the edge of my consciousness, as they are guideposts to tell me that I have made a wrong choice somewhere. That I thought something or chose something that was not true to me.

In my journey to self-love and self-compassion so far, I have learned what it means to change the world by starting with yourself. I have learned that you can do anything, but not everything. In fact, it was exactly this mindset of ‘I can do anything’ that led me to do things I didn’t want to do, and keep on doing them longer than I should have because I was actually good at it. I’ve learned that my compassion is not complete without compassion for myself.

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It is easy to regret the past fifteen years of my life, lost to bad choices. However, I consider myself an artist. Of sorts. I love how art reflects life. In art, there is a concept of negative space. In simple terms, negative space refers to the space around and between objects that allows it to stand out clearly. Images like the one above are commonly used in fun psychological tests. Depending which negative space you see first, determines which object stands out for you. (Did you see Katniss from Hunger Games with the bow and arrow first, or did you see the larger image of the profile of her face?)

If I zoom out and look at my life as one massive artwork, of light and dark spaces, I can see that I have been exactly where I was supposed to be.

All those wrong choices, mistakes and lessons learned, they were dark for a good reason. They were the negative space around the object of my life’s artwork. While I was there, I was figuring out what I don’t want. Who I don’t want to be. And painted it black. (or white – depending on which colour you choose as your negative space) And so I was shaping and creating my life.

It is the same space and thought, which Rumi, Buddha, Kahlil Gibran and many others referred to when they spoke on the topic of pain and sadness. You cannot know happiness without knowing sadness. It takes knowledge of one, to know the other. Or in terms of negative space, it provides the contrast for you to know what happiness is not. And more specifically in my case, who I am not.

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I put my heart into a bottle

I put my heart into a bottle

stuffed it away. Out of me. Out of sight.

I’d grown weary of it’s whispers

nagging me through my busy hours.

It was getting harder to focus on all I needed to,

on who I needed to be

with it’s tales of dreams and hopes long forgotten,

long abandoned at the fork in the road

way back when such things were still possible.

No, it can’t be. Can’t ever be. Wont be. Not for me.

Silly stories, silly heart

Time to grow up.

 

At the edge of the cliff I threw the bottle into the ocean

Watched as the tides carried it away

over the horizon.

That night as I slept, the whispers came louder still

Woke up in a cold sweat feeling the hole in my chest

Empty and void.

Yet tales of better tomorrows, hopes renewed

swirled all around me.

See I had not realised that I could abandon my heart

But my heart would never abandon me.